by Mrs. Colleen Mullins, Middle School Science Teacher

Get ready for spring!

If you live in Pennsylvania and attend one of PA’s online charter schools, chances are you might be missing a view like the one above right now! I know I am. But, we are entering the month of March and you know what that means: spring and warm weather are almost here.

Are you still feeling a bit of the winter blues? Me, too!

Here are 20 things to do now to improve your well-being and make the most of each day:

1. Wake up at the same time during the school week. Yep, that’s right – Set an alarm or have a family member wake you up. Scientific studies show that having consistent times to go to sleep and wake up increase’s productivity.

2. If you have pets, spend time with them! They love your attention and it’s great for your health as well. Don’t have a pet? Offer to walk a friend or neighbor’s dog.

3. Head outside and get some sun and fresh air. Go out even if the weather isn’t great. My college professor once said “There’s no such thing as bad weather, just bad clothes!” Rainy? Grab a water-resistant coat. Cold? No problem. Just bundle up with your favorite hat, coat, and mittens.

4. Along with #3, move your body! This can mean going for a walk, finding a YouTube video on yoga, or just dancing to some music. The great thing about exercise: you can do whatever you like!

5. If you can’t go outside, open the window for a bit. Just getting a little breeze and hearing a gentle rainfall or birds chirping can lift your spirits.

6. Take a few moments to focus your eyes on something far away. Most of us spend so much time on screens and looking at things up close. Our eyes need a break. Taking just a couple of minutes to fix your eyes on a tree, house or other object in the distance trains your eyes to be able to use their distance focusing abilities. Your eyes will thank you.

7. Tidy up your space – make your bed, clear the kitchen counter of dishes, clean up your desk/table where you do school work. Tidying up can also include your computer’s desktop. Get rid of items you are sure you don’t need. Organize your folders so you can easily find documents and other files. (Fun Fact: Tidy comes from Middle English and originally meant to have the ocean tides in order or on time.)

8. Write a to-do list at the end of each day for the next day. Aim for 3-5 things so you don’t get overwhelmed. It will let you hit the ground running in the morning. You won’t have any down time wondering what to work on first. Mark things off as you go. You’ll feel organized and accomplished. If you prefer writing down things, a sticky note or a piece of notebook paper will do. Maybe you are more of a digital kind of person. If so, try Google’s Keep app.

If you are an online homeschool program student at one of PAs online schools, you might find this useful to bring some order to each day.

9. We’ve all heard this one! Stay hydrated. Drink plenty of water each day. Not sure how much you need? Take your weight and divide by 2. That is the number of ounces to strive for each day. Remember, there are 8 ounces in 1 cup. Here’s an example: 160 pounds ➗2 = 80 ounces which is the same as 10 cups.

10. Laugh and smile. We are all unique so what makes us smile and laugh is different from person to person. Find what brings you enjoyment and laughter!

11. Talk to your family and friends each day. Texting is ok but try talking in person or on the phone. Hearing each other’s voice allows us to pick up on subtle meaning and mood. Sharing a funny story, picture, or video is another great way to connect.

12. Say I love you to your family and friends. Just say it. Embrace being bold and maybe a little awkward. Need some inspo on how to say I love you? Try “Safe travels!”, “Take care of yourself.”, “Hey, I’m thinking of you.”, or “Just checking in–How’re you doing today?”.

13. Learn something new each day. With the world at our fingertips, this should be easy. Share what you learned with someone else.

14. Surprise someone with a compliment. Be genuine. Take notice of something they are good at or what makes them unique. It might just make their day!

15. Randomly do something nice like finish folding laundry or pick up the mail for a family member. Remember, being nice doesn’t have to be a grand gesture! Little things count.

16. Go armchair traveling. Heard of an interesting place somewhere? Explore it virtually! Better yet, consider planning a trip to go there!

17. Cook a new recipe. Share it with your family, a friend or surprise a neighbor.

18. Need some motivation for working out? Or perhaps you need some tunes to help you relax at the end of the day. Solution: Make a new music playlist. Want to ramp up the fun? Ask a friend or sibling to help create the list!

19. Sleep more. Yep. That’s right. Come up with a bedtime routine. Set a timer to get the routine started each night. A solid routine includes basic personal hygiene, such as brushing your teeth and taking a shower. What else should you include? Try dimming the lights and reading a book or writing in a journal. Or startup that relaxation playlist from #18. Research shows that avoiding the use of phones, TVs, and computers a couple of hours prior to sleep helps you fall asleep quicker and stay in a deeper sleep longer. Yay! Better Zzzzs!

20. If including all of the 19 things above is too much, focus on this: Find something that brings you joy and happiness. Remember, life is not a dress rehearsal. You only get one chance to make the most of each day!

by Rachel Livesey, English Content Developer

Friday, January 26, 2024

While students and families have become more familiar with online schooling programs since the pandemic, the concept of “going” to cyber school full-time remains a foreign concept to many. Cyber students study the same subjects and demonstrate proficiency on the same standards as their brick-and-mortar peers. However, it is necessary for cyber students to learn a certain set of soft skills in order to succeed in the cyber environment.

In this article, we will discuss tips to help students be successful when “going” to cyber school.

1. Create a designated workspace.

While “going” to cyber school does not require students to leave their houses, students tend to find more success when they create a designated workplace. This “school zone” should include books, supplies, school devices, chargers, a desk, and a chair. If possible, the workspace should be a place in the home that is designated for schoolwork only. This might be a designated office, but it could also be a workspace set up in a quiet room in the home. It should be free of distractions; in fact, students might want to put their personal cell phones on “Do Not Disturb” and/or physically place their phones just outside of the designated area while they are doing schoolwork. Additionally, this serves as good practice for limiting cell phone use in the workplace. Designating a specific place for the student to “go” puts students in the school mindset and also creates a visible boundary where the student can work uninterrupted.

2. Follow a personalized daily schedule.

Cyber school students have the unique opportunity to hone their time management skills as they often create their daily schedules, whereas their brick-and-mortar counterparts have a daily bell schedule created for them. The asynchronous environment at 21CCCS provides students with a flexible schedule. While daily attendance is mandatory, students can organize their day around work, family responsibilities, and extracurricular activities. That being said, our most successful students report that they follow a personalized daily schedule. By creating a personalized daily schedule, students at the Pennsylvania cyber charter school must identify what tasks they need to complete, estimate how long each task will take, and determine what resources they will need in order to complete those tasks. Creating a personalized daily plan helps students to become more efficient with their time as they have outlined clear, actionable steps to achievement. The schedule also helps them to maintain focus and reduces the feeling of being overwhelmed by all the tasks that they may need to complete in a week or quarter. Further, the cyber environment allows students to spend more time on subject areas that pose challenges and less time on subject areas that they have mastered.

3. Utilize resources.

When participating in online homeschool programs, students must utilize their resources in order to be successful. This begins with working through their lessons and reading any assigned texts. So often, we see struggling students dive into their assignments without reviewing the material, which creates confusion for the student who often does not understand the vocabulary or the task. Students should also attend live labs, where they have the opportunity to learn from their teachers and collaborate with their peers.

One of the most underutilized yet individualized resources to help students succeed is one-on-one interactions with their teachers. These interactions take place during either tutoring sessions or office hours. A student who could use a little one-on-one help in a certain subject area might receive an invite from their teacher, but any student can also sign up for these sessions on their own! Tutoring sessions help students to block off a set amount of time to work with their teachers and they are catered to the student’s needs.

Students can also drop into a teacher’s office hours to ask questions. Office hours provide students with time when they can get immediate answers to questions or help with an assignment. Once a week, teachers also hold hours in the evening in order to help meet the student’s individualized schedules.

The school also provides tech and counseling virtual offices to meet student needs.

4. Make connections with others.

“Going” to cyber school can feel lonely at times, especially in an asynchronous environment, because students are learning according to their own schedules, which may lead to very little or no interactions with peers and teachers. Students who are successful in cyber school report being well-connected to the school itself. They attend live labs, drop into their teachers’ virtual office hours, email their teachers when their schedules conflict, and log into the counseling or tech virtual offices as needed. Students who are successful also have a high participation in clubs and field trips. Going to cyber school does not mean disconnection. In fact, cyber school offers many opportunities for you to connect in ways that students feel comfortable, whether that be one-on-one, in small groups, or during a school-wide assembly. Over time, students are also encouraged to build their confidence by moving away from chat to using the microphone or video!

5. Build in stretch breaks.

Think about your previous experience at brick-and-mortar. At the end of class, the bell rings, and you walk to your next class. These few moments provide your body with movement and give your brain a break in order to transition to the next subject. Your body and brain need these breaks, so it is critical that cyber school students build stretch breaks into their day! Take the dog outside, pet your kitten for a few moments, get a drink of water, or take a five-minute walk outside. Building in breaks ensures that you are meeting your body’s needs while maximizing productivity. We suggest that students use their iPads to set alarms to signal when it is time to begin/end a break or list the breaks on their personally designed schedule.

“Going” to cyber school, or homeschooling in PA, provides students with flexibility and fosters independence. In a traditional brick-and-mortar setting, the structure is already put in place for students, whereas cyber school allows the students to design a structure that meets their individual needs. These tips for success will help cyber students create structure and make the transition from a brick-and-mortar to an online, asynchronous environment. These tips also help students to practice the skills necessary for success in the workforce after they graduate.