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Keeping Active While Indoors

The winter doldrums are tough to beat. The cold weather makes it much more difficult to exercise outdoors. But, thanks to one of our physical education teachers, Mrs. Kennelly, we have a few indoor workout options to suggest for you! Here is a quick workout option you can do to stay fit, release endorphins, and maintain your healthy state of being, all from the comfort of your living room. You only need a small space, and this can be done without weights or gym machinery. Give it a try! If you like it, tell us how it worked out for you by commenting on our Facebook page.

  1. Quick 30 Minute Circuit:
  • 50 jumping jacks
  • 30 sec. jump rope
  • 20 alternating lunges
  • 30 sec. jump rope
  • 20 squats
  • 30 sec. jump rope
  • 60 sec. high knees
  • 30 sec. jump rope
  • 10 jump squats
  • 30 sec. jump rope
  • 10 burpees
  • 30 sec. jump rope
  • 60 jumping jacks
  • 30 sec. jump rope
  • 20 sec. mountain climbers
  • 30 sec. jump rope
  • 25 push ups
  • 30 sec. jump rope
  • 60 sec. plank
  • ***Repeat 1 time

Not sure how to do a burpee? Take a look at the video below!